7 h. ago The five every day habits experts say you can always rely on for better health

Doctors say certain simple practices can help you live longer and fight off disease

Science

61 h. ago Does ‘fasted’ cardio burn body fat? Here’s what the science says

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise

Events

62 h. ago Research reveals the surprising benefits of waiting – even for a moment

Research shows that even short delays or pauses can cool off impulses and help us prioritise long-term goals

Politics

63 h. ago The essential nutrient and dietary requirement that has no proven health benefits

Eight decades of research have resulted in slim evidence that people derive any significant health benefits from chromium

Events

63 h. ago What is ear seeding? The TikTok trend promising to reduce stress and fatigue

The wellness trend is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more

Politics

7 d. ago New walking trend promises major health benefits for those with little time

Japanese walking is based on interval-style bursts of fast and slow walking

Politics

7 d. ago The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

Politics

1 week ago The affordable tea that can reduce inflammation and boost gut health

Rooibos has scientifically proven effects as an antioxidant

Politics

1 week ago The herb linked to better memory, lower anxiety and Alzheimer’s protection

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Politics

1 week ago Letters found on eBay cast light on UK families who benefited from slavery

Researcher Malik Al Nasir bought historical documents while investigating his family history – and began building an archiveA bundle of letters discovered for sale on eBay by a man researching his roots has cast new light on the lives of prominent British families who amassed a fortune from slavery.Documents detailing the affairs of 19th-century families linked to Sandbach, Tinne and Company, a business that dealt in enslaved people, cotton, sugar and coffee, were being traded online by collectors of rare stamps and postmarks. Continue reading...

Politics

1 week ago TikTok diet that promises weight loss is backed by little scientific evidence

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance

Events

2 w. ago The exercise at least four times more efficient than walking

Cycling represents one of the most energy-efficient forms of transport ever invented

Politics

2 w. ago Can you ‘microdose’ exercise when you’re short on time? Here’s what the evidence says

There aren’t downsides to breaking a long workout into smaller chunks, but that doesn’t mean you should

Politics

2 w. ago New study finds ‘beauty sleep’ can change how attractive others perceive us to be

A growing body of research confirms that sleep directly shapes how our skin looks and how youthful it appears

Politics

2 w. ago Sleep medicine expert reveals the truth about ‘beauty sleep’

A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us to be

Science

2 w. ago Pumpkin spice is back. Here are the hidden health benefits behind the fall favorite

Americans spend upwards of $800 million on pumpkin spice items every year

Politics

3 w. ago New alleged Jeffrey Epstein emails cast fresh light on financier’s dealings with Ghislaine Maxwell

Personal account yields more than 18,000 messages sent to and from the disgraced financier over a 20-year period, revealing new details about his personal interractions

Economics

3 w. ago You’re probably not eating enough fibre. Here’s how to get more

Fibre has huge benefits, but is often overlooked

Politics

3 w. ago The small change that can boost the health benefits of running

Experts say as little as 18 minutes of sprint interval runs three times a week can lead to health benefits

Politics

3 w. ago The fruit that can help you live longer – and looks good in a pie

This beloved fruit can reduce disease-causing inflammation and lower blood sugar levels

Politics