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Most B.C. youth aren’t exercising enough and it's linked to mental

The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.



A UBC study found that a quarter of B.C. youth meet Canada's daily movement guidelines, and that a lack of exercise and sleep is linked to mental health problems. Researchers suggest creating engaging outdoor spaces for youth and reducing screen time to improve mental health and physical activity.

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