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NEW SCIENTIST ⟩ Piisab vaid ühest minutist, et enda eluiga korralikult pikendada

Kui te ei tee regulaarselt trenni, võib ka viis-kuus intensiivset tegevust päevas, igaüks umbes 10 sekundit kestev, teie tervist märkimisväärselt parandada.


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