53 h. ago The new diet that can slash dementia risk by 25 per cent and slow ageing: Scientists reveal vital details including when YOU should start following it

Scientists in the US have just published the results of a large study that found people in their 40s and beyond who followed this eating regimen were significantly less likely to develop Alzheimer's.

Events

1 week ago Fern Britton shares reality behind weight loss transformation after photo sparked frenzy

Television presenter and author Fern Britton shed five stone by adopting a healthy lifestyle that involves running and eating plenty of chopped salads as well as ditched sugar

Culture

2 w. ago HUNDREDS of doctors couldn't cure my migraines and insomnia for ten years. But all it took was one miracle pill

For a decade, Max sought out hundreds of doctors, hoping to get answers, but they all told him to exercise and eat healthy - two things he was already doing in earnest.

Science

3 w. ago Celebrate a year of Slimming World Kitchen with 100 boxes to be won

Win a Slimming World Kitchen Box packed with fresh, filling food for delicious dinners that make healthy eating easier than ever before

Politics

3 w. ago Nine ways to avoid food poisoning: microbiologists’ tips for safe, healthy eating

We all have questionable kitchen habits – experts break down how to avoid spreading pathogens at homeBuy an exclusive print from our Well Actually seriesDo you use the same kitchen sponge for days on end? Let your takeout pizza languish on the counter overnight?We all have questionable kitchen habits – but when it comes to food safety, shortcuts we think of as harmless can open the door to dangerous pathogens such as bacteria and toxins, according to microbiologists. Here’s how experts suggest staying safer in the kitchen. Continue reading...

Society

3 w. ago Don’t rinse raw chicken: nine food safety tips from microbiologists

We all have questionable kitchen habits – experts break down how to avoid spreading pathogens at homeBuy an exclusive print from our Well Actually seriesDo you use the same kitchen sponge for days on end? Let your takeout pizza languish on the counter overnight?We all have questionable kitchen habits – but when it comes to food safety, shortcuts we think of as harmless can open the door to dangerous pathogens such as bacteria and toxins, according to microbiologists. Here’s how experts suggest staying safer in the kitchen. Continue reading...

Politics