10 h. ago Nutritionist Reveals Diet Secrets Behind Celebs' Perfectly Toned Body

Nutritionist Pooja Makhija shared 3 diet rules to achieve a toned physique.

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8 d. ago Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing

Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.

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1 week ago Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals

As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.

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2 w. ago Homemade Vs Packaged Paneer: Nutritionist Reveals The Healthier Choice

Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.

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2 w. ago Should You Eat Fruits Before Workout? Nutritionist Reveals Best Time To Eat Fruits

Nutritionist Suman Agarwal shared a video on Instagram explaining the best and worst times to enjoy fruits.

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3 w. ago Nutritionist Reveals The Hidden Dangers Of Instagram Food Trends

Nutritionist Anjali Mukerjee reveals the hidden dangers of "unscientific, palate-pleasing advice" on social media.

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3 w. ago Nutritionist Reveals Right Way To Choose Magnesium Supplements For Better Health Benefits

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.

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3 w. ago Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.

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3 w. ago Nutritionist Reveals Essential Postpartum Recovery Foods For New Mothers

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during pregnancy and breastfeeding.

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