4 d. ago I'm a longevity expert, here's three things I'm doing that will mean I'm living to 100

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key pillars people can implement to help turn back their biological clock.

Science

7 d. ago Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine

Politics

2 w. ago An expert trainer recommends these three ‘essential’ exercises for health and longevity

Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell

Science

3 w. ago Longevity expert Dr Mark Hyman's daily routine: how to reverse your biological age

The author and podcast host starts the day with weights and a shake, swears by a cold plunge — and swears off the booze

Politics

3 w. ago Longevity expert Dr Mark Hyman's daily routine: the key to long living? A simple routine

The author and podcast host starts the day with weights and a shake, swears by a cold plunge — and swears off the booze

Politics

3 w. ago 'Old people smell' can be cured with a simple everyday food according to a longevity expert

It's a scent many recognize instantly: musty, greasy, and oddly sour. However, this familiar smell among the elderly has nothing to do with poor hygiene .

Politics