35 h. ago Yes, men have a pelvic floor too... and ignoring it could lead to devastating consequences

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 to 50, even though the condition is usually tied to women.

Politics

68 h. ago An expert trainer recommends these three ‘essential’ exercises for health and longevity

Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell

Science

2 d. ago I’ve searched the website and found the best holiday essentials from M&S for under £40

Fashion editor approved holiday essentials from M&S to look good and stay cool.

Economics

4 d. ago Simple exercise to do at your desk that can prevent dementia symptoms

Dementia is a group of related symptoms associated with an ongoing decline of brain functioning, with different types and numerous causes. Age is the biggest risk factor for dementia

Politics

8 d. ago Warning to holidaymakers over 'real risk' of Legionnaires' disease as Brit fights for life in Greece

Health experts have urged Brits to "exercise caution" when travelling abroad for summer holidays following Legionella outbreaks

Events

1 week ago 'I tried new exercise routine for one week and it changed my life'

Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind-blowing' results she experienced after practicing yoga for just one week.

Politics

2 w. ago National charity launches new wellbeing and exercise podcast to help more Scottish communities get active for summer

Communities across Scotland are being encouraged to get active for summer with the launch of a new national wellbeing and exercise podcast.

Politics

2 w. ago How ‘exercise snacking’ can slash risk of diseases in just a few minutes

Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle

Events

2 w. ago Pelvic floor dysfunction affects half of women – and there’s an unexpected cause

Pelvic floor problems aren’t only caused by pregnancy and childbirth

Politics

2 w. ago British woman dies from rabies after encounter with stray dog

The UK Health Security Agency has warned travellers to exercise caution around animals while on holiday

Events

2 w. ago How to make your child sleep: A celebrity consultant reveals her five magic rules so many parents get wrong including the REAL time to put them to bed

I was struggling with 4.30am wake-ups every day - until expert sleep trainer Rosey Davidson, pictured, stepped in.

Society

3 w. ago This could be the best time to exercise for heart and lung health, scientists say

A study in older adults shows benefits that could reduce the risk of disease

Science

3 w. ago Mum, 32, had common exercise injury...but it was actually aggressive cancer that's left her with just weeks left to live

A terminally-ill mother-of-one has told how she initially dismissed the only sign of her deadly cancer, mistaking it for a common exercise injury.

Events

3 w. ago An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Politics

3 w. ago 'I thought I'd overdone it on the exercise bike, but I'm dying aged 32'

Lisa, 32, thought she had overdone the exercise, now friends are raising money for her funeral

Events

3 w. ago Playing Playstation and Xbox could actually be better for you than exercising

New research from boffins has claimed that sitting around playing Playstation, Xbox or Switch games could actually be better for your brain health than exercising

Politics

3 w. ago The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

Physical activity is part of a healthy lifestyle – ministers should grab the chance to shape the culture surrounding itThe role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well established. No wonder, then, that long‑distance running keeps growing in popularity. Popular tracks and parks have never been busier, with groups in stretchy Lycra and fitness trackers on their wrists. The internet is awash with exercise videos, while figures earlier this year showed that gym memberships have climbed to a record 11.5m. The 16.9% of people aged 16 or over in Britain who belong to a gym is one of the highest proportions in Europe.The older teenagers and young adults of generation Z are a key demographic behind this social trend. And recent news from the world’s biggest cancer conference, in Chicago, shows how right they are to take the health benefits of fitness seriously. A landmark trial compared the outcomes of p...

Politics