4 h. ago Personal trainer reveals vital reasons to strengthen core more crucial than just having a six

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are five of the best exercises to do at home

Politics

24 h. ago Personal trainer shares fitness tips for overcoming gym anxiety

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral raises

Politics

4 d. ago An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Politics

6 d. ago The best beaches in the world for 2025 ranked by Tripadvisor

Vital additions to your bucket-and-spade list have been revealed by Tripadvisor. A drum roll, please, for its Travellers' Choice Awards: Best of the Best Beaches for 2025.

Politics

7 d. ago Kerry Katona 'in tears' during first holiday without former fiance Ryan Mahoney

The Atomic Kitten star split from the personal trainer in November

Politics

8 d. ago Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles and burns calories.

Science