Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne
Creatine, commonly associated with bodybuilding, is a naturally occurring amino acid that may offer benefits beyond muscle building, such as enhancing brain health and cognitive function. Found in animal products, it can also be taken as a supplement. Studies suggest it improves exercise performance, muscle strength, and recovery, particularly in older adults. Additionally, creatine may support brain health by preserving grey matter and protecting against oxidative stress, with women potentially benefiting more due to lower natural stores. However, consulting a healthcare professional is advised, especially for those with kidney conditions. Creatine supplementation can cause temporary water retention, affecting weight. Popular supplements include Lamberts’, My Vitamins, and H&B TriActive.
