14 h. ago A giggle a day, keeps the doctor away: The health benefits of laughter

Just a few minutes a day is enough to improve heart and immune function

Society

17 h. ago Simple exercises to boost your health in just a few minutes a day

’Exercise snacks’ have been found to improve mobility, strength and body composition

Politics

36 h. ago Is laughter the best medicine? How a good chuckle can improve your health

Just a few minutes a day is enough to improve heart and immune function

Science

44 h. ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

46 h. ago Looking to boost your gut health? Get 25% off Symprove with this exclusive discount code

The gut health supplement has a cult following – for a good reason

Politics

3 d. ago Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, who has admitted her killer body helps her attract men half her age, went online to share her fitness tips

Events

4 d. ago How to hack your health this winter with food – five recipes that boost immunity, mood and gut health

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

Society

4 d. ago Walk for an extra five minutes a day to add years to your life: New study finds it can slash death risk by 10 per cent

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for five minutes a day can help you live longer.

Events

4 d. ago Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deathsJust five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.Until now, evidence about reducing the number of premature deaths assumed that everyone must meet specific targets, overlooking the positives of even minor increases in physical activity. Continue reading...

Politics

4 d. ago How 5 minutes of brisk walking a day can reduce your risk of death

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify the key ways we can live longer

Events

5 d. ago Truth about 'wonder supplement' creatine: It can boost middle

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.

Politics

5 d. ago Family of girl, two, who died after falling into pond on Christmas Day tried to save her with CPR for 25 minutes before ambulance arrived, inquest hears

Isobel Abigail Maxwell, two, died in the garden of her family home in Doncaster after disappearing from view having been playing happily with toys.

Events

7 d. ago My screen time is 37 minutes per day. Here’s how yours can be too

Forget a dumbphone or ‘friction-maxxing’. The secret to breaking up with your phone is simple

Politics

8 d. ago Sleeping in on the weekends can help boost your teen’s mental health, study finds

Teenagers in the U.S. are getting less sleep than they were 20 years ago

Politics

8 d. ago Kickstarting my health goals in 2026 and why ginger might just be the supplement I need

NutraZen could just be the one supplement you need to help boost your health.

Politics

8 d. ago Neurologist says specific type of holiday is good for brain health

Travel, learning new skills and taking up new hobbies can all boost long-term brain health

Politics

8 d. ago 10 best probiotics to help improve gut health, according to experts

Support your gut health, boost your immune system and reduce bloating with these probiotic supplements

Science

1 week ago 6 foods to eat to that will 'boost recovery and reduce soreness' after exercise

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order to help your body recover from exercises while also reduce soreness

Politics

1 week ago Dr Rupy Aujla: The TV doctor on how to eat healthier and exercise more in 2026

Making small, simple food swaps could be the best way to boost your health in 2026.

Society

1 week ago Households urged to open windows for '10 minutes a day' this week

Despite the freezing conditions, experts say it is highly recommended

Politics