8 h. ago Simple snack 'relaxes muscles' and 'calms body' for good night's sleep

Experts recommend eating one "melatonin-promoting" food before bed in order to get better sleep

Politics

26 h. ago Man who raped schoolgirl on footpath claimed he couldn't remember doing it

Rhys Warren was said to have 'no concern' for the young schoolgirl who he raped, with the victim struggling to sleep and suffering with nightmares since the attack

Events

27 h. ago Hot water bottle trick can help you sleep at night during heatwave

UK households are being urged to fill up a hot water bottle to beat the heat.

Politics

35 h. ago I bought a £3 IKEA plant experts say helps you sleep through the night

It's one of a number of plants that are said to foster a good night's sleep

Economics

40 h. ago BEL MOONEY: Why is it called 'infanticide' to kill a newborn child, yet it will soon be legal to end the life of a baby when it's fully formed in the womb?

There are times in life when you shake yourself hard, as if wishing to awaken from sleep, only to find that the nightmare is all too present and frighteningly real.

Events

53 h. ago Heatwave shoppers snap up 'dream' cooling bedding to survive sweaty nights

The struggle of tossing and turning in sweaty bed sheets is an unfortunate reality of summer nights, but the right bedding can significantly improve sleep comfort

Events

55 h. ago There's one thing stopping you from sleeping in hot weather and this is what to do about it

If you've been struggling to sleep over the past few nights, you're not alone. Hot, humid weather can seriously affect our sleep quality, a sleep expert explains why and offers some tips

Politics

57 h. ago Met Office warns of 'intense thunderstorms' to follow UK 33C heatwave

More "tropical nights" are on the cards, making sleep difficult

Events

3 d. ago Save 37% on NEOM's 'divine' relaxing diffuser refill that has shoppers sleeping better

NEOM Perfect Night's Sleep scent contains a blend of lavender, chamomile and patchouli to help you relax and unwind, and perhaps even sleep better - and it's currently a third off

Politics

4 d. ago UK weather maps turn red with 33C day as Met Office warns of 'tropical night'

Expect a bad nights sleep as scary weather maps show the UK hit 33 degrees while the first heatwave of the year grips the country and the Met Office warns of 'tropical night'

Events

5 d. ago Expert reveals what a bad night’s sleep really does to your brain

Just one night of disrupted sleep can cause rapid changes

Politics

6 d. ago I’m a neurologist. Here’s how lack of sleep can make you put on weight

Just one night of poor sleep can disrupt your hunger hormones

Politics

6 d. ago Dunelm's £25 solution gives 'instant relief during really hot nights'

With the nation set to bake in hot weather this week, people might find it a struggle to sleep at night

Economics

6 d. ago Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep

Events

8 d. ago People are just realizing what it means if you keep waking up at the same time in the middle of the night

Waking up at the same time each night can send you into a panic and leave you wondering why but the real reason is more surprising than just a racing mind.

Politics

8 d. ago 'Genius' cooling blanket improves sleep for 96% of menopausal women

Scientifically proven to reduce hot flushes and night sweats it's a hit with customers looking for a good night's sleep

Politics

9 d. ago REVEALED: The ultimate way to beat insomnia... and what you should NEVER do in bed

Do you lay awake for hours every night struggling to sleep? Well, you may be in luck. A leading sleep scientist has devised a five-step check list in a bid to beat insomnia.

Politics

9 d. ago Expert tips on how to get good sleep as temperatures in the UK spike

Combating humidity is key to getting a restful night’s sleep. Here’s some tips

Politics

9 d. ago Expert reveals 6 crucial steps to get some sleep while camping at a festival

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, but one expert says it doesn't have to be that way

Politics

1 week ago Amazon shoppers say these £7 'hotel quality' pillows give 'the best nights sleep'

Say goodbye to shapeless, flat pillows and hello to a good night of rest.

Economics