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Surprising exercise can make you shed half a stone in a few months, scientists find

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.



A study suggests that engaging in regular underwater exercise, like aqua aerobics, zumba, yoga, and water jogging, can help people lose an average of 3kg (6.6lbs), or half a stone, and reduce waist circumference by 3cm in a few months. The technique was found to be effective for women over the age of 45.

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