Incorporating this form of training into your fitness regime could help your sleeping
A study published in *Family Medicine and Community Health* suggests that incorporating specific exercises into a fitness routine can improve sleep quality, particularly for older adults who often struggle with insomnia. The research highlights that resistance training, such as weight lifting, bodyweight exercises, or yoga, can be particularly beneficial. Additionally, combining aerobic, strength, balance, and flexibility exercises may help combat sleep issues. Moderate-intensity activities are shown to be more effective than vigorous exercises for improving sleep. Strength training not only enhances sleep but also reduces the risk of anxiety and depression, which can contribute to sleep disorders.
