4 d. ago Is your banana too yellow? Depends on what health benefits you’re after

Bananas can help to prevent cramping and come packed with disease-fighting antioxidants

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7 d. ago The berry packed with antioxidants that could shorten your winter cold

Americans spent $175 million on these teas, jams and other products in 2024

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2 w. ago The colorful holiday sauce staple that’s packed with antioxidants, fiber and vitamins

This Thanksgiving favorite can help fight off heart disease and cancer

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2 w. ago The colorful spice full of antioxidants that may treat depression – and packs a hidden benefit for women

Commonly known as ‘Red Gold,’ this ancient remedy is widely known as the world’s most expensive spice and may also aid in treating Alzheimer’s disease symptoms

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3 w. ago The tart holiday sauce staple that’s packed with antioxidants, fiber and vitamins

This Thanksgiving favorite can help fight off heart disease and cancer

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3 w. ago The fermented beverage packed with antioxidants that’s a gut

Apples have powerful plant chemicals known as flavonoids that relax blood vessels and prevent blood clots

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3 w. ago The fermented food packed with probiotics, antioxidants and replenishing electrolytes for athletes

The vegetable has been a “big dill” in the U.S. for decades, with Americans consuming more than 5.2 million each year

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