7 h. ago I swapped my Fitbit for this £40 smart watch and kept my January health goals on track

I put the £39.99 Sekonda smart watch to the test this January, and it's helped me stay on track with my health and fitness resolutions

Economics

7 h. ago This £40 smart watch is better than my FitBit and kept my January health and fitness goals on track

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one that does everything pricier models do – and it’s only £40

Economics

7 h. ago Is the 75 Hard challenge good for you? Experts weigh in on viral workout trend

The challenge on TikTok has gained millions of views

Politics

8 h. ago Is the 75 Hard challenge good for you? Experts weigh in on the viral workout trend

The challenge on TikTok has gained millions of views

Politics

35 h. ago Best vitamin and health supplement brands to shop in the UK that you can trust

Introducing the filler-free labels that stand out among the crowded supplement marketplace

Economics

36 h. ago Best high potency supplements: energy, gut health, clarity, immunity and more

Supplements that work as hard as you do.

Science

37 h. ago Best berberine supplements that could support PCOS and diabetes symptoms

Supplements to help manage metabolic deficiencies, PCOS, obesity and other chronic health conditions

Science

37 h. ago Looking to rev your metabolism? We've found the boosters that work for any lifestyle

From apple cider vinegar, to green tea, these are the teas, drinks and supplements to speed up the body’s metabolic rate

Politics

40 h. ago 'Premium' smart watch reduced from £130 to £24 is 'similar' to Apple at a fraction of the price

"Call quality is excellent, a really lovely looking watch, very similar to the Apple Watch but a fraction of the price. Battery life seems to be very good, would recommend this to anyone looking for an affordable smart watch."

Economics

5 d. ago Psychology behind making your New Year health and fitness resolutions stick

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara Quinn-Cirillo who aims to introduce fun into fitness

Science

5 d. ago For years I was crippled by anxiety about my health, with every ache and pain sending me spiralling. But now I know EXACTLY how to beat it

It started with a headache. My little sister moaned in pain. It was nothing dramatic or rare, the sort of thing most people would hand out a sticky syringe of Calpol for and forget about by the morning.

Politics

6 d. ago The fitness accessory that promotes bone health and weight loss

Weighted vests have been around for centuries, but they have recently surged in popularity

Science

6 d. ago Fitness coach shares 10 ways to recover faster after going to the gym

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a workout. This is normal, but there's also simple way you can prevent it

Sport

6 d. ago WHOOP's fitness tracker helps you kickstart healthy habits all year round

Fallen off the wagon already? Try WHOOP to get you back on track

Politics

7 d. ago Best CBD products for anxiety: Oils, drinks, capsules and gummies

And...breathe

Politics

7 d. ago Best CBD supplements: The top pills and tablets on the market in 2026

The smartest sweets to spend your money on

Politics

7 d. ago Best CBD products for joint pain relief: Balms, creams, oils and more

A natural remedy that’s both quick and effective

Politics

7 d. ago Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape

Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the nightThere’s no bad time to take a more active interest in your health, but the new year, for lots of us, feels like a fresh start. Maybe you’re planning to sign up for a 10k or finally have a go at bouldering, eat a bit better or learn to swing a kettlebell. Maybe you want to keep up with your grandkids — or just be a little bit more physically prepared for whatever life throws at you.To help things along, Guardian Live invites you to a special event with public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape. They’ll be joining the Guardian’s Today in Focus presenter Annie Kelly to discuss simple, actionable ways to stay fit and healthy as you move through the second half of life: whether that means staying strong and mobile or stressing less and sleeping better. Continue reading...

Politics

7 d. ago Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

Politics

7 d. ago I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’

Politics