22 h. ago This new perfume claims to give you a better night’s sleep so we put it to the test

This wellbeing brand has just launched a functional fragrance that says it has testers falling asleep 74% faster. Our beauty editor tried it to see if it could improve her broken sleep...

Politics

23 h. ago The real reason you wake up at 4am — and how to prevent it from happening again

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it occurs, especially around 4am, and what we can do to sleep through the whole night.

Politics

24 h. ago Below Deck star rescued people from 'traumatic' Bondi terror attack as he describes 'carnage'

‘To me, if I went home and I turned a blind eye to it, I wouldn't have been able to sleep at night,’ the Irish reality star said

Events

3 d. ago Why the ‘WRABB’ trick makes kids’ sleepless nights on Christmas Eve a thing of the past – as doctor reveals how it works

'TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that's the dream, right? But as any parent knows, the reality of trying to get kids to go to sleep on Christmas Eve can be an absolute nightmare. However, there's a six-step process - labelled...

Politics

3 d. ago Why you struggle to sleep in the winter – and how to rest better on cold nights

Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns

Politics

3 d. ago Drinking this Christmas? Here are the medications you shouldn’t mix with alcohol

Drinking alcohol with some medicines means they may not be as effective – or you could risk a life-threatening overdose

Politics

6 d. ago Why drinking alcohol affects your sleep – and how to get a good night’s rest

You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you’re at the pub for the work Christmas party, and you think you’ll just have one more drink before heading home.

Politics

6 d. ago People warned 'do not drink' this Christmas alcohol as urgent health alert issued

A food recall alert has been issued as this drink poses a risk to some people.

Events

7 d. ago Now doctors are raving about the latest way to beat insomnia for good... but there's a catch. So would you be prepared to take this revolting step?

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights a week for three consecutive months.

Politics

7 d. ago The common medications you should avoid when drinking alcohol this Christmas

Here’s what you need to know if you’re taking medication and plan to drink

Politics

7 d. ago Dry December: I’ve given up drinking this party season and this is what you should know

While hoards throw themselves into sobriety for a month come 1 January, the real challenge lies in making it through work dos and endless festive nights out without alcohol. Helen Coffey reveals the tips to avoid getting tipsy as she ditches the Dutch courage at the booziest time of the year

Politics

7 d. ago Dusk shoppers get 'great night's sleep' after saving 15% on 'feels like down' mattress topper

Shoppers have said that they 'no longer wake up sore' after using this mattress topper.

Economics

9 d. ago Worried about drinking too much at Christmas parties? This trend could help

The easy-to-follow tactic can also help reduce the impact the following day

Politics

9 d. ago Why alcohol causes toilet trouble – and how to help your gut when drinking

Alcohol can affect the time it takes for food to pass through your gut

Events

1 week ago The simple drinking trend that could stop you overindulging at Christmas parties

The new trend can help those who to drink less alcohol at festive events

Politics

1 week ago UK households warned of 'worst' drink to have this Christmas

Almost two-thirds of UK drinkers consume more alcohol over Christmas, and many could be unknowingly adding thousands of calories during December

Events

1 week ago Expert reveals five cheap hacks to warm your home without turning on the heating – including £2 trick to stop draughts

IF you're spending all day in your dressing gown in a bid to keep warm but still shivering yourself to sleep at night, then you may just want to listen up! That's because Martin Wong, Founder and Home Interior Expert at Bringnox Blinds, a motorised blinds retailer, has shared five cheap and cheerful hacks that'll keep...

Society

1 week ago Worried that you're drinking too much? How this £3 pill dubbed the 'Ozempic of alcohol' can put the brakes on your bingeing

Millions could cut down on Christmas boozing with a £3 pill dubbed the 'Ozempic of alcohol', according to experts.

Economics

1 week ago How climate change could be blamed for your bad night’s sleep

A new study has linked rising temperatures to shorter sleep times and poor sleep quality

Politics

1 week ago 'Super soft' Dunelm bedding left buyer with 'great nights sleep'

This reversible duvet set will keep any room decor fresh as it can be turned around to feature a different design

Politics