5 h. ago Why I’m turning to ginger shots to help improve my health this year

I’m focusing on health this year and ginger keeps showing up as the best option.

Politics

41 h. ago Is laughter the best medicine? How a good chuckle can improve your health

Just a few minutes a day is enough to improve heart and immune function

Science

3 d. ago 'My gut health improved in ways I couldn't with other products' with 95p

Gut Wealth Daily Capsules are currently 40% off for a limited time with customers reporting positive experiences with the food supplement

Politics

3 d. ago Ginger powder that can help ease bloating and support immunity for just 8p a day

NutraZen's Ginger Shot Powder is currently on sale at Amazon and can be easily blended into drinks

Politics

8 d. ago Readers' Letters: Healthcare needs to be transformed, not reformed

A reder calls for a new vision to improve the health of the nation.

Politics

9 d. ago 10 best probiotics to help improve gut health, according to experts

Support your gut health, boost your immune system and reduce bloating with these probiotic supplements

Science

9 d. ago Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.The consumption of these products is surging. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know if you’re using the correct dosage of high-quality products. Continue reading...

Politics

1 week ago Supermarkets could help UK shoppers eat more sustainable local fish – study

Shift from ‘big 5’ imports to British fish such as sprats and sardines would help diets and the planet, say researchersSupermarkets could help to support British consumers to move away from their reliance on mainly imported seafood – the “big 5” of cod, haddock, tuna, salmon and prawns – to more sustainable, nutritious and locally caught fish such as sardines and anchovies, researchers say.A study by the University of East Anglia (UEA), which confirmed previous research showing consumers did not eat the recommended amount of fish in their diet, suggests the UK could be overlooking a major opportunity to improve national health as well as bolstering local economies by embracing its own rich populations of nutritious small fish. Continue reading...

Economics

1 week ago A&E departments in Scots hospitals in 'meltdown' with waiting times at 'worst ever' level

Opposition parties said the waiting times faced by patients "makes a mockery of John Swinney’s claim that the health service is improving".

Politics

1 week ago One thing we should all be doing every single day to boost health in 2026

Looking for a simple way to improve your health in 2026? A doctor has explained an easy trick that you can incorporate into your daily routine.

Politics

1 week ago Five ways to improve your health this year – and none rely on losing weight

Many New Year's resolutions focus on weight, yet long-term health is shaped by a much wider set of habits

Politics

1 week ago The best workout and fitness buys in the January sales to kick

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across January you can take advantage of to help you reach your goal.

Economics

1 week ago This January discount makes daily ginger shots far cheaper than you’d expect

A January discount code is making ginger shots far more affordable, without the waste or daily cost adding up

Politics

1 week ago Five health challenges experts say make a difference – and none are Dry January

Starting with small changes this month can improve your health

Science

1 week ago The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't keep the weight off or the habits up.

Politics

2 w. ago These New Year’s resolutions will improve your health – and none are about losing weight

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits

Science

2 w. ago Shopper says 'gut health improved' after taking 95p a day solution

'I've been blown away by the impact. My gut health improved in ways I couldn't achieve with other products.'

Politics

3 w. ago Fat jabs could slow the spread of prostate cancer and improve the effectiveness of treatment, scientists believe

Researchers will test the drugs against the disease after finding prostate cancer cells were more likely to duplicate and spread after being exposed to fat.

Science

4 w. ago 'Brilliant' little health gadget can help improve energy, weight and sleep

The wearable glucose monitor tracks blood sugar levels in real-time, helping users understand how their body responds to food.

Science

4 w. ago Dad loses nearly two stone with simple change and doctor gives him the thumbs up

Marcel Botes from Scotland lost 12.5kg in two months and improved his health markers using a popular AI coaching app

Politics