8 h. ago Martin Kemp swears by simple sleep trick every night that helps him drift off

The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by to this day

Politics

51 h. ago 'I tried Aldi's £10 allergy bedding to see if it can help cure sleepless nights'

With hayfever season upon us, many people will be feeling the full effects of the allergy symptoms. But Aldi's new range of bedding promises to help those struggling to have a good night's sleep, and Mirror writer Niamh decided to give it a try

Economics

2 d. ago I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Science

4 d. ago Rory McIlroy's secret sleep tricks all Brits can follow for better night's rest

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep habits play a huge part as he shares his top tips for a good night's rest

Politics

4 d. ago Snuggle down with Slumberland mattresses from Bensons for Beds

There’s nothing quite like a good night’s sleep. It can set you up for a great day ahead, and contributes to so many factors of your emotional and physical wellbeing – including your immune system, focus and concentration, mood, and much more. With Bensons for Beds, you can shop a wide range of beds, headboards, and most importantly, mattresses, which will ensure you drift off to the Land of Nod comfortably.

Politics

5 d. ago Shoppers say this discounted pillow 'prevents neck ache' and keeps its shape for years

One shopper has said: "Better than I could have wished for. Great nights sleep and held its shape for some time"

Politics

7 d. ago Good news at last: just a little exercise can reduce the risk of dementia | Devi Sridhar

A recent study shows the benefit of being a middle-aged ‘weekend warrior’ who only exercises once or twice a weekIn these bleak times, glimmers of hope often seem to come out of the pages of scientific research. Take what we know about exercise. Just in the past few months, we’ve learned that moderate exercise may almost halve the risk of postpartum depression for new mothers, and that even five minutes of exercise a day could help lower blood pressure.But what really caught my eye recently was a study from Latin America that included roughly 10,000 people who were assessed over two decades using the Mexico City prospective study. The research, published in the British Journal of Sports Medicine, examined cognitive function with the aim of understanding the impact of exercise on mental ability, including mild dementia. The researchers took account of confounding variables such as age, diet, smoking and alcohol intake, nightly sleep and educational attainment, which have all been sho...

Events

8 d. ago Put your baby down to nap near a washing machine, expert says

Researcher warns that dark daytime naps can disrupt babies’ sleep when they properly go to bed at nightBabies should not be put in a dark, quiet room for a nap but in a light room with background noise like a washing machine, an expert has said.Prof Helen Ball, a scientific adviser for the charity The Lullaby Trust who has carried out sleep research with more than 5,000 parents and babies at Durham University, said long daytime naps are like “mini night times” that can disrupt babies’ sleep when they properly go to bed. Continue reading...

Politics

1 week ago Nutritionist shares exact time of day to drink coffee and when to stop for best night's sleep

A nutritionist has advised the best time to enjoy a delicious cup of your favourite coffee, while cautioning caffeine lovers to make sure they stop before a specific time if they want to ensure a decent night's sleep

Politics

2 w. ago Nutritionist explains how to time your last coffee of the day to get a good night's sleep

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless nights

Politics

2 w. ago Save over £100 on Emma Sleep's 'best' hybrid mattress that gives a 'great sleep every night'

This Emma Sleep's mattress was rated 'Best Hybrid Mattress' by Ideal Home.

Economics

3 w. ago Best Oodie sleepwear includes tee ideal for 'humid nights' picked by a shopping expert

With the weather heating up, we've rounded up the best Oodie sleepwear for a cool and comfortable night's sleep

Economics

3 w. ago Best pillows for a great night’s sleep for side, back and front sleepers

Let’s get down to some pillow talk

Politics

3 w. ago The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'

Just one hour of this bedtime activity could be seriously disrupting your sleep

Events

3 w. ago Expert shares 5 simple steps to banish insomnia and sleep like a baby

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health

Politics

3 w. ago Experts share perfect temperature to get best night's sleep of your life

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook and adjusting this simple element could transform your rest

Politics

3 w. ago 9 best cooling pillows, tried and tested for a refreshing night’s sleep

Front, side and back sleepers can wave goodbye to hot and flustered nights

Politics

3 w. ago Emma Sleep's foam pillow in spring sale for under £50 and shoppers say it's a 'game

The Emma Original Foam Pillow has been lauded by shoppers online, with one person saying it gave them their 'best night's sleep ever' - and now it's on sale

Economics

3 w. ago 17 best pillows 2025, tried and tested for a great night’s sleep

Whether firm or soft, cooling or super thick, the right pillows will help you sleep soundly

Politics

3 w. ago 'I'm a doctor – I follow four steps every night to get best sleep ever'

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine might be the secret to improving your sleeping pattern

Politics