Easy cheesy sets for getting funky at home that won’t leave you in a pickle
Fermentation, a food preservation method predating refrigeration, involves microbes breaking down food components, enhancing flavor, nutrition, and shelf life. Louis Pasteur linked fermentation to yeasts in 1856. This process creates probiotic-rich foods beneficial for gut health. Examples include yogurt, sourdough, kefir, miso, kimchi, and hot sauce. Home fermentation is experiencing a resurgence due to its health benefits and complex flavors. Detailed guides and pH monitoring are important. Jar type depends on what is being fermented.
