6 h. ago Blue Zones expert says eat this 'superfood' daily to boost life expectancy

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Politics

12 h. ago Unlikely country emerges as hidden Blue Zone as doctors say switch to Kilimanjaro diet NOW

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation may now take the title with its traditional and unprocessed diet.

Events

14 h. ago Mediterranean diet's unlikely new rival: Inside secret hotspot with world's best recipe for a longer life

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in Africa may be after the title with its traditional and unprocessed diet.

Society

17 h. ago Unlikely country emerges as world's hidden Blue Zone... should we all be eating the Kilimanjaro diet?

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in Africa may be after the title with its traditional and unprocessed diet.

Events

34 h. ago Scientists pinpoint exact age when smoking, booze and little exercise triggers serious health problems

Ditching unhealthy vices early in life was found to boost the odds of having a happy and healthy old age, researchers found - but the rot starts to set in earlier than previously known.

Science

5 d. ago Six foods to eat to banish insomnia, according to a nutrition expert

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the bedtime struggle

Politics

1 week ago Longevity expert reveals one food that makes up '90 per cent of diet' of people that live to 100

Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on average reach 100 than anywhere else - and he has revealed the one type of food these people are all eating.

Society

1 week ago Longevity expert says eat one cup of this a day to add four years to your life

It was described as a 'pillar food' in the diets of people in the healthiest places in the world

Politics

2 w. ago Gardeners urged to crush up aspirin tablets and apply to plants

Gardeners are being urged to crush up aspirin and spray it on their plants, the surprising hack can boost growth, fight disease and even extend flower life

Politics

3 w. ago Iceland volcano eruption: Chilling warning as blast 'could be much larger' than previous

The Sunddhnúksgígar volcano began erupting on Tuesday morning as residents of nearby town Grindavík and tourists of luxury resort Blue Lagoon were cleared out of the danger zone

Events

4 w. ago Patrick Schwarzenegger reveals why filming THAT incest scene from White Lotus was 'fun'

Patrick Schwarzenegger is having the time of his life as he has received a career boost thanks to going naked on White Lotus.

Events

4 w. ago Stacey Solomon shares major double boost and says 'it's crazy' after making Sort Your Life Out history

She was given a major double boost while sharing how the latest series of her beloved show made Sort Your Life Out history.

Politics

4 w. ago Extend your life by up to three years with 'two handfuls' of 'nutritional powerhouse' snack, expert says

They are widely eaten in blue zones - parts of the world live healthier, longer lives

Politics