26 h. ago You’re probably not drinking enough water. This is what you can do about it

Staying hydrated is a simple - but incredibly important - task

Politics

34 h. ago The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'

Just one hour of this bedtime activity could be seriously disrupting your sleep

Events

3 d. ago Man 'refuses to change clock for daylight savings' – and he's not the only one

A woman has been left reeling after discovering her boyfriend has a strange habit when it comes to daylight savings - and she's not sure whether she's right to be concerned

Politics

3 d. ago What Michael Schumacher's inner circle know about F1 legend's health after 'sad' update

The German has been receiving round-the-clock care since his life-changing skiing accident in 2013

Politics

3 d. ago Clock change, sleep disruptions and our health – tips to minimise the impact

The clocks changing could have a surprising effect on our body

Politics

3 d. ago Changing your clock? Scientists are only just beginning to understand what this does to us | Ruth Ogden

Our research in October showed that ‘falling back’ had a negative impact on women, especially mothers. Do we need to shift the way we think about time?Twice a year we change the clocks. For many it is not clear why and how this change affects us. So last October, with the help of the Guardian, a group of scientists at Liverpool John Moores University and the University of Oxford conducted a nationwide survey to understand the impact on people’s daily lives.More than 12,000 people answered questions about their wellbeing, satisfaction with life and stress levels, completing the survey in the week before the clocks went back and again in the days immediately after. When we compared the responses, we found that women’s mental health and wellbeing suffered in the immediate aftermath of the clocks going back, while men experienced greater wellbeing and greater satisfaction with life. So what does this tell us about the way we experience time?Ruth Ogden is professor of the psychology of t...

Politics

4 d. ago Go for a walk and sit in silence: Entrepreneurs share their tips for managing stress

These top entrepreneurs share how they de-stress and combat overwhelm

Politics

5 d. ago Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that 'things go wrong with your health when your system is forced to work an hour earlier than usual'

Politics

5 d. ago Michael Schumacher's wife 'doesn't talk about the accident' for heartbreaking reason

Michael Schumacher has spent more than a decade requiring round-the-clock medical care since the life-changing injuries he suffered in a skiing accident in the French Alps

Politics

6 d. ago Top scientists call for an end to daylight saving time: Experts warn clock change fuels a rise in cancer, traffic accidents, and suicide

As the clocks are set to go forwards this Sunday, many of us will be dreading losing an hour in bed. Now, top scientists have called for an end to Daylight Saving Time.

Events

6 d. ago ‘I know what it is to go down the rabbit hole’: the male coaches pulling young men back from the edge

A growing number of life coaches are focusing on men’s mental health, addressing the emotional pain that can tip many into the so-called manosphere“Dead inside. Those were the words that were thrown at me in my 20s It wasn’t even an insult. It was just who I was.”The man speaking has a handsome, sensitive face. His eyes look soulful – not like those of someone dead inside. But then, Ben Bidwell has broken free from his past, and now helps other men do the same. Continue reading...

Politics

7 d. ago What date do the clocks go forward: how can British Summer Time affect your finances

As the days get longer, it's easy to forget how the clock change can impact your wallet 💸

Events

7 d. ago Five sleep tips to help you feel rested when clocks go forward this Sunday

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better

Events

1 week ago Scientists identify ‘tipping point’ that caused clumps of toxic Florida seaweed

Giant blobs along 5,000-mile-wide sargassum belt has killed animals, harmed human health and discouraged tourismScientists in Florida believe they have identified a “tipping point” in atmospheric conditions in the Atlantic Ocean they say caused giant clumps of toxic seaweed to inundate beaches around the Caribbean in recent summers.Previous theories for the Great Atlantic Sargassum Belt that has killed marine animals, harmed human health and plagued the tourism industry in several countries include a surfeit of nutrients in the water, such as nitrogen and phosphorus in runoff from intensive farming and carried into the ocean in the Congo, Amazon and Mississippi rivers. Continue reading...

Events

1 week ago 'Game changer' Lumie Clock leaving users 'refreshed and energized' gets 22% Amazon discount

"This wake-up light alarm clock has truly transformed my mornings and enhanced my overall well-being."

Politics

1 week ago Feeling lost at work? Doing these things will put you back on track

Higher numbers of workers are reporting feeling lost at work since the pandemic

Politics

1 week ago Clock change UK: When do the clocks go forward in March 2025, and how does it affect our listening habits?

Research suggests that a change to our circadian rhythms explains why we like more upbeat songs

Events

1 week ago Researchers discover simple diet tweak to beat debilitating ringing ear condition

Making simple diet swaps may slash the risk of developing the debilitating ear-ringing disease tinnitus by up to 35 percent, a study published this week by researchers in China suggests.

Events

1 week ago Major study into chronic back pain reveals methods that actually give you relief

Only one in ten treatments for back pain actually work, and those that do are barely better than a placebo, a study from the University of New South Wales in Australia suggests.

Politics

2 w. ago Best multivitamins for adults and the benefits they provide explained

Stay in tip-top health with these daily pills

Politics