57 m. ago New images of Paul McCartney at his remote Scots sheep farm in 1968 released

The Beatles legend has told how buying a farmhouse in Kintyre helped him recover from the fall-out of the collapse of the band.

Politics

20 h. ago Doctor promises 'shuffling' technique helps you fall asleep instantly

An NHS GP has shared a 'medically approved' sleep technique which he 'promises' will help you fall asleep within minutes - and it's so simple to do once you know how

Science

58 h. ago Sleep expert's verdict after bizarre 'potato bed' claims to help you fall asleep faster

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the 'potato bed' trend? A sleep expert has issued a verdict

Politics

6 d. ago £20 sleep mist 'like floating on clouds' helps shoppers 'fall asleep instantly'

'The scent of it is amazing and very relaxing'

Economics

1 week ago Silent mental game in bed could help you fall asleep in just 5 minutes

A mental health developer and therapist has shared a simple hack to help you fall asleep within five minutes - and it's all to do with playing a 'silent game' in your head

Politics

1 week ago Sir David Beckham credits this person for helping him ‘fall in love’ with the countryside

Sir David has opened up about living in the Cotswolds for Country Life magazine

Politics

1 week ago David Beckham says Guy Ritchie helped him fall ‘deeper in love’ with countryside

The former England football captain and businessman regularly documents his life in the countryside, sharing pictures and videos on social media.

Politics

2 w. ago 'I'm a sleep expert and this 5p snack can help kids drift off quicker'

A sleep expert has shared some top tips for parents looking to help their child fall asleep at night - and it's all down to one savoury snack which costs just 5p

Politics

2 w. ago The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reactionFor years I had accepted that sleep, just like the Rubik’s cube and a receding hairline, was one of those things that I personally was not equipped to beat. No matter how much I tried to disarm my mind with an assortment of pills, elaborate mind games and expensive sleep teas, nothing seemed to work. In fact, many of these “solutions” only made my insomnia worse. On the rare occasion that I did catch myself drifting off, a bout of relief and excitement would quickly overtake me, leaving me wide awake and more exasperated than ever. The more pressure I put on myself, the more impossible sleep became.One night I was in bed trying to replicate a strategy used by the SAS to instantaneously fall asleep by relaxing my body, starting with my facial muscles, and breathing slowly and deeply, when I finally decided I’d had e...

Events

2 w. ago The fall snack that helps shed pounds and promotes a good night’s sleep

Rich in fiber and zinc, it staves off harmful inflammation that can lead to cancer and heart disease

Politics

3 w. ago Could Harry Potter rescue Cornwall's tourism industry? The locations, including a 300

With tourism figures down and tourist board Visit Cornwall no more, could the Harry Potter series, coming in 2027, help a new audience fall in love with the region?

Events

3 w. ago Sleep aid that ‘actually works’ gets huge price cut for Amazon Prime deals sale

It promises to help you fall asleep faster, and 'help reduce bedtime stress'

Economics