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Free dance event at Tempo Community Space to promote mental health

Push the Tempo is taking place on Saturday, February 22, organised by dance expert Rudy Mbunzama.



A free dance event called "Push the Tempo" is taking place at Tempo Community Space on Saturday, February 22, to promote mental health among young people. Organized by dance expert Rudy Mbunzama, the event aims to help young individuals express themselves, build confidence, and engage in open conversations about mental well-being. The initiative combines dance, fitness, and open dialogue, with a focus on empowering young people to find their "super power" through creative expression. The event is free and open to young people of all ages, with activities including calisthenics, a dance workshop, and a Q&A session. The goal is to foster resilience, self-care, and connection within the community.

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