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HGV driver who ate a loaf of bread a day reveals the one lifestyle change that helped him lose weight

Simon says people used to stare at him because of his size



HGV driver Simon Darby, who previously consumed a loaf of bread daily and weighed nearly 21 stone, lost 6st 8.5lbs by eliminating bread from his diet and reducing alcohol consumption. This lifestyle change was motivated by the need for a second hip replacement.

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