4 d. ago This is EXACTLY what women should eat in each decade from their 20s to 60s to live a long life

A nutritionist and top chef has revealed the perfect 'day on a plate' for women as they get older to ensure they hold on to their health (and youth) for as long as possible.

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2 w. ago Nutritionist reveals how to use your DIET to keep nails strong and healthy

People don't say, 'you are what you eat,' for no reason. The reality is that the health of almost every part of your body can be tied back to your diet - from your head to your toes.

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3 w. ago Nutritionist explains how to time your last coffee of the day to get a good night's sleep

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless nights

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3 w. ago How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

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3 w. ago Nutritionist reveals why intermittent fasting may be MORE effective for weight loss than cutting calories

If you've tried to lose weight before, odds are you've tried just about everything.

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3 w. ago Nutritionist reveals the healthiest way to drink your coffee if you can't kick your morning cup

If you're an avid coffee drinker, you probably feel especially targeted when someone talks about how 'unhealthy' your morning cup of joe is.

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4 w. ago Nutritionist breaks down what the Harvard diet really is... and reveals all its potential health benefits

If you're going to trust anyone to give you science-backed health advice, it would probably be Harvard.

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4 w. ago A nutritionist reveals the weekend meal prep tips that could transform your weekly diet

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have to be daunting.

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