9 h. ago How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

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9 h. ago Nutritionist reveals why intermittent fasting may be MORE effective for weight loss than cutting calories

If you've tried to lose weight before, odds are you've tried just about everything.

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34 h. ago Nutritionist reveals the healthiest way to drink your coffee if you can't kick your morning cup

If you're an avid coffee drinker, you probably feel especially targeted when someone talks about how 'unhealthy' your morning cup of joe is.

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6 d. ago Nutritionist breaks down what the Harvard diet really is... and reveals all its potential health benefits

If you're going to trust anyone to give you science-backed health advice, it would probably be Harvard.

Events

6 d. ago A nutritionist reveals the weekend meal prep tips that could transform your weekly diet

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have to be daunting.

Events

1 week ago Nutritionist 'obsessed' with superfood breakfast that boasts weight loss staple

Nutritionist Emily English has revealed her recipe for 'breakfast tacos' - and says the 380-calorie dish will keep you full until lunchtime

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2 w. ago Nutritionist to the royals reveals the age women put on the most weight

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared the age women are most susceptible to weight gain.

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3 w. ago You're eating crisps wrong! Nutritionist reveals key snacking mistake that's making you pile on weight

A common mistake with a lunchtime staple could lead people to consume double the amount of crisps than recommended increasing their risk of obesity, experts warn.

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3 w. ago Nutritionist reveals exact time of day to stop drinking coffee

Caffeine can have a lasting effect of up to six hours

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