20 h. ago How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Politics

21 h. ago Nutritionist reveals why intermittent fasting may be MORE effective for weight loss than cutting calories

If you've tried to lose weight before, odds are you've tried just about everything.

Politics

46 h. ago Nutritionist reveals the healthiest way to drink your coffee if you can't kick your morning cup

If you're an avid coffee drinker, you probably feel especially targeted when someone talks about how 'unhealthy' your morning cup of joe is.

Politics

60 h. ago 'I don't lie to myself': Ruben Amorim reacts as Manchester United slump to Nottingham Forest defeat

Red Devils lacked a cutting edge in attack as they fell to a 1-0 loss against Nottingham Forest

Politics

64 h. ago I spent 13k on weight loss surgery... how it has changed my life (for better and worse)

When Emma Roma Jayne set out on a quest to lose weight, she never realized the impact it would have on her life, in more ways than one.

Economics

2 d. ago Scientists pinpoint eating plan that works better than calorie counting

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found.

Politics

3 d. ago Intermittent fasting 'military diet' better for weight loss than standard dieting

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day

Events

5 d. ago 'Ozempic made our arms, bums and legs look like MELTED CANDLES': the terrifying new side effects rapidly emerging in young people taking weight

Plastic surgeons are reporting a surge in patients demanding 'dangerous' cosmetic operations due to the effects of losing a lot of weight on slimming jabs.

Events

5 d. ago 'Ozempic made our arms, legs and bums look like MELTED CANDLES': the terrifying new side effect rapidly emerging for weight

Plastic surgeons are reporting a surge in patients demanding 'dangerous' cosmetic operations due to the effects of losing a lot of weight on slimming jabs.

Events

6 d. ago Revealed: Scientists discover trendy diet loved by millions could boost bedroom performance

A group of German and Chinese researchers discovered the phenomenon was most effective among those had stuck to the diet for at least six weeks.

Events

6 d. ago Nutritionist breaks down what the Harvard diet really is... and reveals all its potential health benefits

If you're going to trust anyone to give you science-backed health advice, it would probably be Harvard.

Events

6 d. ago A nutritionist reveals the weekend meal prep tips that could transform your weekly diet

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have to be daunting.

Events

1 week ago Major theme park announces it is closing rides and cutting opening hours after £2.7million loss

The historic attraction, which was opened on the town's seafront in 1896, said it had been struggling with visitor numbers not recovering after the pandemic - and now faces a sharp rise in staff costs.

Economics

1 week ago Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The chef says we need to forget fads and focus on the joy of good food cooked with love• Yotam’s recipes for roast chicken with butter beans, and perfect potatoesThe kids normally have breakfast at 7.30. I make eggs – soft boiled, scrambled or an omelette – sliced cucumber, toast with butter and a bowl of yoghurt on the side. Whether I eat too depends on how much I ate the previous night – and how late.Last year, I decided I’d skip breakfast altogether. I was reading everywhere about the benefits of intermittent fasting (IF) and it didn’t feel like a huge sacrifice. Apparently, if I managed to avoid food for 16 hours, half of it spent sleeping anyway, I was more likely to sustain weight loss compared with following any other diet. On top of that, fasting periods are said to allow the body to repair cells and, as a result, help to reduce the risk of heart disease, diabetes, general inflammation, memory loss, Parkinson’s, Alzheimer’s and other maladies. Continue reading...

Events

1 week ago Nutritionist 'obsessed' with superfood breakfast that boasts weight loss staple

Nutritionist Emily English has revealed her recipe for 'breakfast tacos' - and says the 380-calorie dish will keep you full until lunchtime

Politics

2 w. ago Nutritionist to the royals reveals the age women put on the most weight

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared the age women are most susceptible to weight gain.

Politics

2 w. ago This cutting edge hair loss treatment is a repurposed drug from the 1990s

A hair loss drug that first gained popularity in the 1990s is seeing a resurgence of interest

Economics

2 w. ago Dentist explains how weight loss jabs wreak havoc on unexpected area causing nasty infections

Most people know that using weight loss medication can throw up all sorts of side effects - some more sinister than others - but the latest health expert to weigh in has some surprising news

Politics

2 w. ago Mother diagnosed with terminal stomach cancer after mistaking symptom for side effect of diet

Mother-of-four Camilla Chapman, 40, was diagnosed with stomach cancer after assuming her difficulty swallowing was a side effect of a weight loss diet

Science

3 w. ago You're eating crisps wrong! Nutritionist reveals key snacking mistake that's making you pile on weight

A common mistake with a lunchtime staple could lead people to consume double the amount of crisps than recommended increasing their risk of obesity, experts warn.

Politics