2 h. ago I'm locking myself in a room for an entire YEAR, my wife will deliver food to the door and manage the household... it's the ONLY way I can lose weight and develop healthy habits

Most middle aged men would join a gym, but Chip Boyce, from Utah, has decided that the best solution for him is to lock himself in a room for an entire year.

Society

6 h. ago Should you try peptide stacking, and can it really help you lose weight and live longer?

The latest wellness trend promises convincing results

Politics

45 h. ago I was skinny all my life... then ballooned at 50. I never thought it'd happen to me 

'I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' writes Faye James.

Politics

50 h. ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

62 h. ago 'I'm a fat loss coach – add 5 foods into your diet, they have barely any calories'

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying to lose weight. Here's everything you need to know

Events

3 d. ago NHS urges people trying to lose weight to follow 'portion size rule' for results

Following the tip for healthier meals can help people trying to lose weight

Politics

4 d. ago Woman who lost 5st in weight shares side effect 'no one warned her about'

Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many others said that they had experienced it too

Events

5 d. ago Wishaw slimming consultant highlight support for young adults hoping to lose weight

Slimming World Consultant Lian McCulloch, who runs groups in Wishaw, says it’s the power of real‑life connection and the support of a caring community that’s making the biggest difference for younger adults locally.

Politics

6 d. ago Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs

People who lose weight using injections can put the weight back on four times faster than traditional dieters

Politics

6 d. ago Researcher highlights 'not to be trusted' weight loss supplements with 'absurd' claims

A researcher is urging Brits to not trust everything they read as many people try to lose weight at this time of year.

Politics

8 d. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically backed method works if you're on jabs or not

Let's face it - most of us eat more than we probably should.

Events

8 d. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically

Let's face it - most of us eat more than we probably should.

Events

8 d. ago One in seven people using drugs not licensed for weight loss as 1.6 million in UK now on them

Some 2.9 per cent of people surveyed said they use jabs to lose weight

Economics

1 week ago Celebrity Big Brother winner's incredible 2.5 stone weight loss secret revealed

After winning Celebrity Big Brother and starting a new podcast, David Potts decided his next focus would be to slim down, even managing to lose weight over Christmas while doing panto

Politics

1 week ago New study into intermittent fasting reveals why it doesn't work for everyone... and it's a common mistake made by thousands of dieters

Limiting the amount of time you can eat per day seems like a surefire way to lose weight- but experts have warned that intermittent fasting (IF) only works if you're sticking to a calorie deficit.

Events

1 week ago Common hot chocolate ingredient could help with weight loss goals

If you're trying to lose weight, there's one common kitchen item that could help thanks to its 'anti-obesity effects'

Events

1 week ago 85p baking staple that helps people with obesity lose weight

New Year goals for 2026 are being set and if losing weight is on your list there is a kitchen cupboard favourite that might help

Politics

1 week ago I vowed to lose weight in 2019 but got fatter every year until 2025, here’s how I finally halved my size without jabs

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off her weight loss transformation, made all the more impressive as she refused to use fat jabs. In the clip, Diane revealed she had promised herself multiple times to lose weight,...

Politics

1 week ago Hunger gene that makes it impossible for many of us to lose weight

Some people may find it harder than others to lose weight, but according to one expert, this may be down to carrying a mutated gene that affects hunger abd weight loss

Politics

1 week ago Why some people find it harder to lose weight, according to science

Author Dr Giles Yeo tells The Independent why genetics play a major role in weight loss

Politics