11 h. ago The ‘GBB’ rule for losing weight WITHOUT dieting – and three other hacks to slim down and keep weight off for good

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked yourself into a bunch of gym classes and told friends you’re ‘going sober’. It’s what you’ve been led to believe will finally help you reach your best self - but not necessarily the Good, Better,...

Events

55 h. ago From drips to patches – I tried three products that could help boost your energy levels

LOW energy is something we all experience from time to time, owing to lack of sleep, poor diet or stress. Hacks to boost it include going outside first thing in the morning, walking barefoot on grass, not forcing sleep and exercising at the right time of day for you. But there are products that claim...

Politics

3 d. ago Coatbridge's JD Gyms challenging people to be 'Stronger Than Yesterday' with £10 memberships on offer this month

Whether your goal is to lose weight, become stronger, master new moves, or just get fitter, JD Gyms is your space to "commit, connect, and create".

Economics

6 d. ago The simple hack that instantly makes pasta and bread healthy... how to eat carbs without gaining weight

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians have revealed a simple hack that may lead to fewer blood sugar spikes.

Politics

6 d. ago 'After 6 days I have lost half a stone': Viral £16 gadget helping people lose weight

"After 6 days, I have lost half a stone"

Economics

7 d. ago Personal trainer says making 1 daily could help you lose 1lb every week

Many people start the new year with a resolution to lose weight or get fitter, and one fitness influencer has shared a simple change that could help you reach your goals

Politics

7 d. ago Dad finds way to lose 15 stone after even specialist scales couldn't weigh him

Josiah used diet and exercise rather than jabs and surgery to lose his weight

Politics

8 d. ago I'm locking myself in a room for an entire YEAR, my wife will deliver food to the door and manage the household... it's the ONLY way I can lose weight and develop healthy habits

Most middle aged men would join a gym, but Chip Boyce, from Utah, has decided that the best solution for him is to lock himself in a room for an entire year.

Society

8 d. ago Should you try peptide stacking, and can it really help you lose weight and live longer?

The latest wellness trend promises convincing results

Politics

1 week ago I was skinny all my life... then ballooned at 50. I never thought it'd happen to me 

'I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' writes Faye James.

Politics

1 week ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

1 week ago 'I'm a fat loss coach – add 5 foods into your diet, they have barely any calories'

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying to lose weight. Here's everything you need to know

Events

1 week ago NHS urges people trying to lose weight to follow 'portion size rule' for results

Following the tip for healthier meals can help people trying to lose weight

Politics

1 week ago Woman who lost 5st in weight shares side effect 'no one warned her about'

Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many others said that they had experienced it too

Events

2 w. ago Wishaw slimming consultant highlight support for young adults hoping to lose weight

Slimming World Consultant Lian McCulloch, who runs groups in Wishaw, says it’s the power of real‑life connection and the support of a caring community that’s making the biggest difference for younger adults locally.

Politics

2 w. ago Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs

People who lose weight using injections can put the weight back on four times faster than traditional dieters

Politics

2 w. ago Researcher highlights 'not to be trusted' weight loss supplements with 'absurd' claims

A researcher is urging Brits to not trust everything they read as many people try to lose weight at this time of year.

Politics

2 w. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically backed method works if you're on jabs or not

Let's face it - most of us eat more than we probably should.

Events

2 w. ago Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically

Let's face it - most of us eat more than we probably should.

Events

2 w. ago One in seven people using drugs not licensed for weight loss as 1.6 million in UK now on them

Some 2.9 per cent of people surveyed said they use jabs to lose weight

Economics