14 h. ago The new walking routine with 'ten times the benefit' of 10,000 steps a day

A new walking trend has emerged on social media and it promises scientifically-supported results

Politics

35 h. ago The unusual walking trend that promises to strengthen underused muscles

Backwards walking, also known as retro walking or reverse walking, is a simple way to switch up your routine

Politics

39 h. ago The walking trend that promises to increase flexibility and strengthen muscles

Backwards walking, also known as retro walking or reverse walking, is a simple way to switch up your routine

Politics

52 h. ago UK sends 85,000 drones to Ukraine in six months as Russia steps up strikes

Defence Secretary John Healey will co-host the latest Ukraine Defence Contact Group meeting in Brussels on Wednesday.

Events

64 h. ago Walking trend gives '10 times the benefit' of 10,000 steps in just 30 minutes

Research now shows that while more steps are helpful, a lower amount leads to health benefits too

Politics

2 d. ago Daily step count could lower risk of death with less than 10,000

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular issues

Events

2 d. ago Scientists uncover exact amount of daily steps that improves health and it’s lower than 10,000

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for every lifestyle

Science

3 d. ago Is 10,000 steps a day is a myth? This app can help find the actual number of steps that’s right for you

10,000 Steps a day is a myth and this app can help find the real number of steps you need to do daily.

Politics

5 d. ago Review: Massager that's the perfect tonic for 26,000 steps at Alton Towers and old man's football

We take a look at the Homedics Foot Flow Mobility Massager unit that aims to put an end to aching limbs and circulation issues

Politics

6 d. ago Six underrated London museums will benefit from nearly £1.5 million in funding

Six underrated London museums will benefit from nearly £1.5 million in funding  Time Out Worldwide

Economics

6 d. ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics

6 d. ago People are ditching 10,000 steps for walking trend giving '10 times the benefit'

This walking routine is super simple and low-impact

Politics

2 w. ago EuroMillions 'Fab Four' family syndicate celebrates £400k win in Beatles Cavern Club

Beatles fans Stephen Ullah, 70, wife Bev, 62, and their children Stephen, 44, and Deon, 42, scooped more than £104,000 each after winning the EuroMillions draw

Economics

2 w. ago Tennis legend Björn Borg walks 12 miles every day just so he can think

The Swedish star said he used the time – around 24,000 steps – in his Stockholm flat to ‘think’ but he admitted his wife Patricia Östfeld gets ‘really annoyed’ when he starts marching

Politics

2 w. ago More than 500,000 sign petition against digital ID cards as 'a step towards mass surveillance and digital control'

Sir Keir Starmer says plans for a new digital ID held on people's phones will be an 'enormous opportunity' for the UK and make working illegally tougher.

Events