17 h. ago Scientists say walking 10,000 steps is a myth. Here’s how many you really need

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study

Politics

18 h. ago Walking 4,000 steps a day may be enough to 'slash risk of early death'

Forget 10,000 steps - walking just 4,000 once a week may help older people live longer

Events

21 h. ago Update to 10,000 steps advice as 4,000 enough to cut serious illness

The latest research shows just 4,000 steps every other day could drastically cut the risk of early death

Politics

23 h. ago Scientists say walking 10,000 steps is a myth. Here’s how many you need

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study

Politics

26 h. ago 10,000 steps a day 'wrong' as way less cuts death risk 40 per cent

New research has linked exercising just a couple of days a week to a huge drop in the risk of heart disease and other illnesses

Events

33 h. ago Experts reveal how many steps women should walk to ‘cut risk of early death by 26%

Benchmarks such as needing to walk 10,000 steps every single day are wrong, researchers said

Events

33 h. ago Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular diseaseOlder people who only walk 4,000 daily steps once a week still reduce their risk of dying early by a quarter, a study suggests.Staying active is known to bring a wide range of health benefits. But many people in their 60s, 70s and beyond may struggle for a variety of reasons to maintain the step count they used to reach. Until now it has been unclear how much people need to do as they age to reap the rewards. Continue reading...

Events

33 h. ago Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women enjoy benefits for their hearts and live longer, research suggests.

Events

47 h. ago 10,000 steps a day is a myth, say health experts – here’s how many you actually need

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you

Science

6 d. ago The new walking routine with 'ten times the benefit' of 10,000 steps a day

A new walking trend has emerged on social media and it promises scientifically-supported results

Politics

7 d. ago The unusual walking trend that promises to strengthen underused muscles

Backwards walking, also known as retro walking or reverse walking, is a simple way to switch up your routine

Politics

7 d. ago The walking trend that promises to increase flexibility and strengthen muscles

Backwards walking, also known as retro walking or reverse walking, is a simple way to switch up your routine

Politics

8 d. ago UK sends 85,000 drones to Ukraine in six months as Russia steps up strikes

Defence Secretary John Healey will co-host the latest Ukraine Defence Contact Group meeting in Brussels on Wednesday.

Events

8 d. ago Walking trend gives '10 times the benefit' of 10,000 steps in just 30 minutes

Research now shows that while more steps are helpful, a lower amount leads to health benefits too

Politics

9 d. ago Daily step count could lower risk of death with less than 10,000

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular issues

Events

9 d. ago Scientists uncover exact amount of daily steps that improves health and it’s lower than 10,000

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for every lifestyle

Science

9 d. ago Is 10,000 steps a day is a myth? This app can help find the actual number of steps that’s right for you

10,000 Steps a day is a myth and this app can help find the real number of steps you need to do daily.

Politics

1 week ago Review: Massager that's the perfect tonic for 26,000 steps at Alton Towers and old man's football

We take a look at the Homedics Foot Flow Mobility Massager unit that aims to put an end to aching limbs and circulation issues

Politics

1 week ago Six underrated London museums will benefit from nearly £1.5 million in funding

Six underrated London museums will benefit from nearly £1.5 million in funding  Time Out Worldwide

Economics

1 week ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics