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The risks of eating too fast: Why you shouldn’t eat a meal in less than 20 minutes

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much



Eating meals in under 20-30 minutes is too fast and can lead to overeating, bloating, indigestion, and potentially obesity because the brain doesn't receive timely fullness signals from the stomach. Mindful eating habits, avoiding distractions like TV, are recommended to slow down.

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