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The risks of eating too fast: Why you shouldn’t eat a meal in less than 20 minutes
Eating meals in under 20-30 minutes is too fast and can lead to overeating, bloating, indigestion, and potentially obesity because the brain doesn't receive timely fullness signals from the stomach. Mindful eating habits, avoiding distractions like TV, are recommended to slow down.
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Controlled burn closes Edmonton's Northeast River Valley Park Wednesday to prevent wildfire
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