3 d. ago The simple test that tells how quickly you are physically ageing

Experts say maintaining physical fitness is a case of ‘use it or lose it’

Politics

4 d. ago Don’t want to exercise a lot? Here are small changes that can improve your health

Researchers say even vigorous gardening could make a difference

Politics

4 d. ago Live a longer, healthier life by eating one surprising food, longevity expert claims

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings

Society

4 d. ago This is how much exercise you should be doing per day, according to experts

“Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us”

Politics

4 d. ago The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach

Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell

Science

4 d. ago These health tweaks could help you live longer — without a ton of exercise

Researchers say even vigorous gardening could make a difference

Society

5 d. ago GP praises exercise 'anyone can do' for helping you 'live longer'

The doctor highlighted how reaching your step goal could help you lose weight and improve your health

Politics

5 d. ago Longevity expert reveals one food that makes up '90 per cent of diet' of people that live to 100

Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on average reach 100 than anywhere else - and he has revealed the one type of food these people are all eating.

Society

7 d. ago Study lists top exercise you can do at home to slash dementia risk

This training was also found to improve brain health in people with mild cognitive impairment

Events

7 d. ago Longevity expert says eat one cup of this a day to add four years to your life

It was described as a 'pillar food' in the diets of people in the healthiest places in the world

Politics

1 week ago The everyday habits that you didn’t know are harming your heart

From stress to social isolation - these things are unknowingly harming your heart

Politics

1 week ago Doctor reveals simple regimen that slashes cancer 60% and 'Big Pharma doesn't want you to know about'

Spending some time in the sun, getting regular exercise and eating fish may be all you need to reduce your chance of developing cancer but one doctor claims that this is being hid from you

Science

2 w. ago An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Politics

2 w. ago Experts pinpoint exact amount of time you need to exercise to slash risk of cancer

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Events

2 w. ago 'It took me a good year but I've changed my life. Now I'm stronger and happier'

Kelly has transformed her life after the breakup of her relationship triggered a change in her

Politics

2 w. ago 'Weekend warriors' who do all their exercise on Saturday and Sunday ARE less likely to die young

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming exercise into the weekend is just as good for us

Events

2 w. ago Just a couple days of physical activity a week may be key to better health

Researchers initially expected that spreading activity throughout the week would prove to be more beneficial

Politics

2 w. ago Scientists reveal simple exercise trick to 'slash risk of cardiovascular disease and cancer'

Health experts have pinpointed the amount of exercise we should all be getting a week

Events

2 w. ago Scientists pinpoint amount of exercise needed per week to fend off cancer, disease

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

Science

2 w. ago Three quick exercises you can in minutes to reduce joint pain

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can improve your strength and flexibility

Politics