28 h. ago An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Politics

62 h. ago Alison Hammond shares weight loss secrets and fitness programme after 11 stone drop

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her 'amazing' personal trainer

Politics

3 d. ago BMW driver, 25, admits killing mother and daughter in 'fireball' Boxing Day crash that left three others fighting for their lives

A man has admitted causing the deaths of a mother and daughter and seriously injuring three others in a Boxing Day crash.

Events

3 d. ago Man, 49, charged with murdering woman and trying to kill five others including child after 'hit and run attacks' in Rochdale

Keith Micheal Knight, 49, of no fixed abode, was arrested after a black BMW was driven into people at two locations in Rochdale, Greater Manchester on Saturday afternoon.

Events

4 d. ago Driver 'suffering mental health episode' killed woman and injured mother and child in pram after 'deliberately' ploughing into pedestrians

Greater Manchester Police (GMP) confirmed a 49-year-old man was arrested after a black BMW was driven into people at two locations on Saturday afternoon.

Events

4 d. ago Suspect BMW driver 'mounted kerb' and 'struck woman and baby in a pram' before killing pedestrian

A woman died after being airlifted to hospital

Events

5 d. ago Hamas hostage, 23, 'raped by personal trainer influencer in her own home after being released'

Mia Shem, 23, who was abducted by terrorists from the Nova music festival on October 7 last year, alleged that she was drugged and raped in her own home by a well-known personal trainer.

Events

7 d. ago Drivers of Audi, Tesla, BMW and Mercedes cars warned over parking fine rule

At least five councils have banned cars that are too long to fit in parking spaces - with vehicles like the Tesla Model S, BMW 7 Series, Range Rovers, the Audi A8 and the Kia EV9 all affected

Events

9 d. ago Chloe Madeley vows to 'stay single' as ex James Haskell pictured parading latest fling

TV star and personal trainer Chloe Madeley has insisted she is 'committing to staying single' following her split from James Haskell as he moves on with another woman

Politics

1 week ago Chloe Madeley flaunts her washboard abs in a bikini and reveals she is 'committed to staying single'

The personal trainer, 37, daughter of TV presenters Richard Madeley and Judy Finnigan, looked incredible as she posted a mirror selfie during a Q&A on her Instagram Story on Tuesday.

Politics

1 week ago Kim Kardashian's Paris robber admits 'regret' as he stands trial £7.5m jewellery heist

One of the gang members involved in robbing US reality TV star Kim Kardashian in Paris in 2016 has admitted the guilt he feels over the crime in which around £7.5m worth of jewellery was taken

Economics

2 w. ago Tasha Ghouri admits guilt over 'not doing enough' in candid post after Andrew split

Fans of the Love Island couple were shocked when Tasha Ghouri announced her break up with Andrew Le Page in January after falling for one another in the 2022 series

Politics

2 w. ago Personal trainer, 29, drowned while paddleboarding with his girlfriend as she desperately begged bystanders to help, inquest told

A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather conditions, an inquest in Rochdale has heard.

Events

2 w. ago ‘One father threatened to stab the referee’: why does kids’ football bring out the worst in parents?

When they’re not shouting at their own children, many of Britain’s soccer dads like nothing more than swearing at the officials, or even trading blows on the touchline. Isn’t this supposed to be fun? A chilly Saturday morning on the Astroturf pitches at Coram’s Fields in central London and several youth football matches are under way. I’m watching an under-11s game. The sound is the thud of boot on ball, the shrill interruption of the referee’s whistle, and a whole lot of shouting. From the players (“Mine!”, “Here!”, “Pass!”, “Ref!”, etc). From the two coaches (“Press!”, “Stay wide!”, “Push up!”, “Ref!”, etc). And from the touchline dads. There is one mum here today, but she’s less vocal.To varying degrees, the dads are part fan, part coach, part personal trainer to their progeny. There is one dad (there’s always one) who’s taking it a bit further, who’s a bit shoutier than the others. “Get rid of it!” he screams at the defence, meaning hoof it upfield, which is the opposite of the ...

Sport

2 w. ago Joe Swash admits parenting 'guilt' as spending habits exposed and says he's 'living in Byker Grove'

It comes as the former EastEnders star got candid about his purchases during the latest episode of his reality show

Politics

2 w. ago Personal trainer says looking better than anyone over 40 is all about one thing

EXCLUSIVE: 'The people I meet over 40 who have boundless energy, a youthful outlook, and seem younger than their years all have a few things in common,' says dad, Chris Davidson

Politics

2 w. ago Personal trainer admits dangerous driving on first date after crash involving five police cars on A1

Mazyar Azarbonyad, 20, sped away from police in a powerful BMW before a pile-up which left seven officers needing hospital treatment

Events

3 w. ago BMW driving personal trainer 'on first date' admits dangerous driving following A

Five police cars were involved in a pile-up that saw seven officers hospitalised.

Politics

3 w. ago BMW driving personal trainer 'on first date' admits guilt following A

Five police cars were involved in a pile-up that saw seven officers hospitalised.

Politics

3 w. ago Personal trainer on FIRST DATE put seven police officers in hospital in six

Mazyar Azarbonyad, 20, of Syliva Terrace, Stanley, County Durham, appeared at Newcastle Magistrates' Court to admit a series of driving offences after the horrific crash (pictured).

Events