12 h. ago Experts say there's one sleeping position you should 'never' adopt

A study of 2,000 adults has found the most common sleeping position was on the right side - but experts have revealed that some sleep positions are best to be avoided

Politics

2 d. ago Best house plants that will 'help you sleep and improve your life' claims expert

A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a better night's sleep. Here are his top 10 for the bedroom

Science

3 d. ago Scottish drivers warned sleep apnoea increases risk of serious car crashes

One of the UK's leading experts in sleep apnoea, Professor Vik Veer, has today issued a warning to drivers across Scotland following a research study that reveals a link between untreated obstructive sleep apnoea (OSA) and serious road traffic accidents.

Events

5 d. ago Are you using the correct pillow for your body type? These are the 6 biggest pillow mistakes according to a sleep expert

According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger allergies, mess with spinal alignment and leave you tossing and turning all night.

Science

6 d. ago Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Events

6 d. ago Which sleep approach is best for your children? The battle rages on

Forget politics, nighttime hibernation in early parenthood can tear friendship groups apart, says Eilidh Dorgan, who learnt the hard way

Events

8 d. ago I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Science

9 d. ago Sleep expert warns popular Easter treat could have more caffeine than coffee

Even nutrition aficionados might not realise the impact

Events

9 d. ago Easter eggs may contain more caffeine than coffee, sleep expert warns

Your favourite spring-time treats could be playing havoc with your sleep schedule

Events

9 d. ago Sleep expert issues stark warning about working out in the evening

Sleep expert Dr. Leah Kaylor explained how exercising in the evening might be ruining your rest at night exclusively with DailyMail.com.

Events

9 d. ago TikTokers are shocked to learn the revolting truth about that yellow stuff in the corner of your eye when you wake up

In a TikTok video clip that's been watched 1.5 million times, Dr Huberman explained that the gunk is a sign 'your eyes have won a war' in your sleep.

Events

1 week ago Item in millions of bedrooms could cause brain damage during sleep... as experts warn to throw it out NOW

Researchers from Canada discovered a bedroom staple contains toxic substances like flame retardants and phthalates, both of which have been linked with an increased risk of brain damage.

Events

2 w. ago What is 'bed rotting' and is it as bad as it sounds? A sleep expert weighs in

According to a top sleep expert, Bed rotting involves people spending an excessive amount of time in their bed avoiding their responsibilities, but is it as harmful as we think?

Politics

2 w. ago Dream expert reveals the surprising meaning behind some of the most common sleep fantasies

Dream interpreter Lisa Stardust spoke exclusively with DailyMail.com broke down some of the most common dreams and what exactly they mean.

Politics

2 w. ago Travel expert reveals hack to help you fall asleep on flights in just  FIVE minutes

A plane should be the perfect place to relax, nod off and arrive at your destination well rested, but noise and upright posture keeps your brain in an alert state.

Transport

3 w. ago Best Oodie sleepwear includes tee ideal for 'humid nights' picked by a shopping expert

With the weather heating up, we've rounded up the best Oodie sleepwear for a cool and comfortable night's sleep

Economics

4 w. ago Expert shares 5 simple steps to banish insomnia and sleep like a baby

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health

Politics

4 w. ago Experts share perfect temperature to get best night's sleep of your life

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook and adjusting this simple element could transform your rest

Politics